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Great youtube video: be here now
Posted in Mindfulness on 08 - January 2014 at 10:30 AM (9 years ago). 81 views.
I am still surprised how little time I spend here and now. I often think about the future, or perseverate about the past, leaving me little time to be in the here and now. I remain convinced teaching our kids (and modelling) about mindfulness must be part of a technology program.