Bill MacKenty

 
 
 

Great youtube video: be here now

Posted in Mindfulness on 08 - January 2014 at 10:30 AM (9 years ago). 39 views.

[url=http://www.youtube.com/watch?v=OINa46HeWg8#t=26]http://www.youtube.com/watch?v=OINa46HeWg8#t=26[/url] I am still surprised how little time I spend here and now. I often think about the future, or perseverate about the past, leaving me little time to be in the here and now. I remain convinced teaching our kids (and modelling) about mindfulness must be part of a technology program.